Dave Amundrud 6x2:00/1:00r row
3,050m
Meters
12:00.0
Time
1:58.0
Pace
203
Calories
149
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 108 |
February 26, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 24 | 149 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | 138 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 145 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | 150 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 150 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 159 |
| r438m |
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Workout Graph
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