Dave Amundrud 30:06 row
7,031
Meters
30:06.5
Time
2:08.4
Pace
432
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 131 |
February 28, 2019 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,031 | 2:08.4 | 165 | 860 | 432 | 19 | 139 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 118 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 128 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 138 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 144 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 148 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 151 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 | 147 |
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Workout Graph
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