Dave Amundrud 5x8:00/4:00r row
9,386m
Meters
40:00.0
Time
2:07.8
Pace
587
Calories
150
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 91 |
March 02, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,386m | 2:07.8 | 167 | 876 | 23 | 150 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | 142 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 22 | 144 |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 23 | 151 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 23 | 154 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 24 | 159 |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.