Dave Amundrud 19:03 row
4,008m
Meters
19:03.3
Time
2:22.6
Pace
226
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 90 |
March 02, 2019 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 4,008m | 2:22.6 | 121 | 715 | 22 | 125 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 120 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 136 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 126 |
| 19:03.0 | 803m | 2:31.3 | 101 | 647 | 21 | 119 |
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Workout Graph
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