Dave Amundrud 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 109 |
March 05, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 24 | 157 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 154 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 157 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 153 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 161 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | 161 |
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Workout Graph
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