Dave Amundrud 19:06 row
4,146
Meters
19:06.7
Time
2:18.2
Pace
241
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 61 |
March 09, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.7 | 4,146 | 2:18.2 | 132 | 756 | 241 | 22 | 139 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 118 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 147 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 151 |
| 19:06.0 | 848 | 2:25.0 | 115 | 687 | 47 | 21 | 140 |
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Workout Graph
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