Dave Amundrud 19:06 row
4,146m
Meters
19:06.7
Time
2:18.2
Pace
241
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 61 |
March 09, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 4,146m | 2:18.2 | 132 | 755 | 22 | 139 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 118 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 147 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 151 |
| 19:06.0 | 848m | 2:25.0 | 115 | 694 | 21 | 140 |
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