Dave Amundrud 20:05 row
4,480m
Meters
20:05.1
Time
2:14.4
Pace
264
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 121 |
March 07, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,480m | 2:14.4 | 144 | 795 | 22 | 129 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 131 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 129 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 135 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 124 |
| 20:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 124 |
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Workout Graph
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