Dave Amundrud 3x4:00/3:00r row
2,884m
Meters
12:00.0
Time
2:04.8
Pace
183
Calories
154
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 21:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
March 10, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 29 | 154 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 29 | 150 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | 155 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 29 | 157 |
| r404m |
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Workout Graph
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