Dave Amundrud 11:00 row
2,480m
Meters
11:00.0
Time
2:13.0
Pace
148
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 107 |
March 10, 2019 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,480m | 2:13.0 | 149 | 811 | 21 | 132 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 125 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 145 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 133 |
| 11:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 125 |
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Workout Graph
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