Dave Amundrud 4x4:00/4:00r row
3,784m
Meters
16:00.0
Time
2:06.8
Pace
236
Calories
146
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 109 |
March 12, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,784m | 2:06.8 | 171 | 890 | 22 | 146 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 148 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | 149 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 153 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 132 |
| r600m |
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Workout Graph
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