Dave Amundrud 3x20:00/5:00r row
11,588m
Meters
1:00:00.0
Time
2:35.3
Pace
676
Calories
129
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 1:15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 112 |
March 16, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,588m | 2:35.3 | 93 | 621 | 20 | 129 |
| 20:00.0 | 3,726m | 2:41.0 | 84 | 588 | 19 | 139 |
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 22 | 143 |
| 20:00.0 | 3,448m | 2:54.0 | 66 | 528 | 18 | 104 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.