Dave Amundrud 30:06 row
6,225m
Meters
30:06.8
Time
2:25.1
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 111 |
March 14, 2019 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,225m | 2:25.1 | 115 | 694 | 21 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 107 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 118 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 111 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 123 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 128 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 128 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 9 | 125 |
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Workout Graph
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