Dave Amundrud 3:03 row
611m
Meters
3:03.6
Time
2:30.2
Pace
33
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 101 |
March 21, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 611m | 2:30.2 | 103 | 655 | 22 | 118 |
| 1:01.1 | 611m | 0:50.0 | 2800 | 9936 | 22 | 118 |
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Workout Graph
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