Dave Amundrud 11:06 row
2,549m
Meters
11:06.1
Time
2:10.6
Pace
154
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 103 |
March 21, 2019 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,549m | 2:10.6 | 157 | 840 | 22 | 125 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 128 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 124 |
| 11:06.0 | 241m | 2:16.9 | 136 | 769 | 20 | 122 |
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