Dave Amundrud 250m row
250m
Meters
0:52.5
Time
1:45.0
Pace
18
Calories
144
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 28 |
| Drag Factor | 111 |
March 24, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 144 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 131 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | 148 |
| 0:10.6 | 250m | 1:46.0 | 294 | 1311 | 28 | 153 |
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Workout Graph
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