Dave Amundrud 2x12:00/3:00r row
5,795m
Meters
24:00.0
Time
2:04.2
Pace
370
Calories
149
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 227 |
March 24, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,795m | 2:04.2 | 182 | 928 | 23 | 149 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 23 | 145 |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 23 | 153 |
| r200m |
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Workout Graph
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