Dave Amundrud 2x8:00/3:00r row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
157
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
March 26, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 24 | 157 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 22 | 155 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 26 | 158 |
| r272m |
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Workout Graph
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