Dave Amundrud 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 104 |
March 26, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 30 | 149 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 38 | 135 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 35 | 151 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 30 | 157 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 27 | 154 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 22 | 151 |
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Workout Graph
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