Dave Amundrud 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 111 |
March 30, 2019 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 23 | 157 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 147 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 | 155 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 161 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 161 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 164 |
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Workout Graph
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