Dave Amundrud 7:16 row
1,663m
Meters
7:16.5
Time
2:11.2
Pace
100
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 111 |
March 30, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,663m | 2:11.2 | 155 | 832 | 22 | 131 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 132 |
| 7:16.0 | 493m | 2:17.9 | 133 | 759 | 21 | 130 |
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Workout Graph
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