Dave Amundrud 9x2:00/1:00r row
2,480m
Meters
18:00.0
Time
3:37.7
Pace
214
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 27:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
March 30, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,480m | 3:37.7 | 34 | 416 | 24 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
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| r284m |
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