Dave Amundrud 5x2:00/2:00r row
2,495m
Meters
10:00.0
Time
2:00.2
Pace
164
Calories
147
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 99 |
April 09, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 24 | 147 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 148 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 139 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 150 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 143 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | 153 |
| r539m |
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Workout Graph
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