Dave Amundrud 6x2:00/1:00r row
2,843m
Meters
12:00.0
Time
2:06.6
Pace
176
Calories
145
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 104 |
April 11, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 24 | 145 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 135 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 144 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 150 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 137 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 149 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 156 |
| r424m |
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Workout Graph
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