Dave Amundrud 6x2:00/1:00r row
2,759m
Meters
12:00.0
Time
2:10.4
Pace
166
Calories
130
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 104 |
April 11, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,759m | 2:10.4 | 158 | 842 | 20 | 130 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 117 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 125 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 138 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 120 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 134 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | 148 |
| r519m |
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Workout Graph
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