Dave Amundrud 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
34
Calories
152
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 109 |
April 14, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 152 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 137 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 31 | 150 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 | 157 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | 159 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 157 |
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Workout Graph
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