Dave Amundrud 30:00 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 109 |
April 16, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 368 | 21 | 140 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 135 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 140 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 149 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 142 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 138 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 | 137 |
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Workout Graph
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