Dave Amundrud 5:16 row
1,216m
Meters
5:16.6
Time
2:10.1
Pace
75
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 107 |
April 20, 2019 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,216m | 2:10.1 | 159 | 845 | 17 | 150 |
| 5:16.6 | 1,216m | 2:10.1 | 159 | 845 | 22 | 150 |
| 5:00.6 | 1,174m | 59:52.2.9 | -1106120 | -3806524 | 23 | 152 |
| 6:00.9 | -974m | 59:29.0 | -11800 | -40311 | 24 | 117 |
| 10:16.9 | 43m | 49:36.7 | 0 | 300 | 11 | 147 |
| 11:14.3 | 357m | 1:20.3 | 674 | 2618 | 21 | 129 |
| 12:13.9 | 200m | 2:29.0 | 106 | 664 | 21 | 127 |
| 12:36.3 | 616m | 0:18.1 | 58231 | 200708 | 21 | 131 |
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Workout Graph
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