Dave Amundrud 46:11 row
8,014
Meters
46:11.7
Time
2:52.9
Pace
477
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 108 |
April 20, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.7 | 8,014 | 2:52.9 | 68 | 532 | 477 | 17 | 137 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 140 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 145 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 148 |
| 20:00.0 | 48 | 52:05.0 | 0 | 300 | 2 | 1 | 101 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 146 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 149 |
| 35:00.0 | 21 | 1:59:02.8 | 0 | 300 | 1 | 0 | 97 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 22 | 144 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 153 |
| 46:11.0 | 28 | 21:07.8 | 0 | 300 | 1 | 5 | 149 |
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Workout Graph
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