Dave Amundrud 6x2:00/1:00r row
2,823m
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
141
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 111 |
April 21, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 23 | 141 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 135 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 139 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 139 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 139 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 144 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 151 |
| r269m |
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Workout Graph
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