Dave Amundrud 6x2:00/1:00r row
2,769m
Meters
12:00.0
Time
2:10.0
Pace
167
Calories
129
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 107 |
April 21, 2019 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,769m | 2:10.0 | 159 | 848 | 23 | 129 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 123 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 118 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 127 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 131 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 138 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 139 |
| r294m |
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Workout Graph
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