Dave Amundrud 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 112 |
April 23, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 143 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 122 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 24 | 138 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 | 148 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 25 | 153 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 | 154 |
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Workout Graph
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