Dave Amundrud 2x6:00/2:00r row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
172
Calories
146
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 112 |
April 23, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 23 | 146 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 142 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 149 |
| r91m |
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Workout Graph
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