Dave Amundrud v3:00/r...15 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,340 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 107 |
April 25, 2019 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 718 | 23 | 128 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 21 | 104 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 123 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 21 | 112 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 123 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | 133 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 21 | 120 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 138 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 21 | 122 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 144 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 20 | 126 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | 140 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 144 |
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Workout Graph
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