Dave Amundrud v5:00/3:00r...6 row
3,996
Meters
17:00.0
Time
2:07.6
Pace
248
Calories
137
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 98 |
April 28, 2019 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,996 | 2:07.6 | 168 | 875 | 25 | 137 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 20 | 127 | |
| r: 3:00 | 116 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 22 | 128 | |
| r: 3:00 | 46 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 24 | 136 | |
| r: 3:00 | 85 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 139 | |
| r: 2:00 | 104 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 144 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 150 | |
| r: 1:00 | 20 | ||||||
| r390 |
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Workout Graph
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