Dave Amundrud 7x2:00/1:00r row
2,952m
Meters
14:00.0
Time
2:22.2
Pace
174
Calories
132
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 21:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
April 27, 2019 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,952m | 2:22.2 | 122 | 718 | 22 | 132 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 111 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 126 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 138 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 131 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 144 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 2:00.0 | 248m | 4:01.9 | 25 | 385 | 22 | 123 |
| r236m |
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Workout Graph
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