Dave Amundrud 5000m row
5,000m
Meters
25:45.5
Time
2:34.5
Pace
292
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 101 |
April 27, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.5 | 5,000m | 2:34.5 | 95 | 626 | 21 | 139 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 143 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 23 | 143 |
| 5:04.1 | 3,000m | 2:32.0 | 100 | 642 | 20 | 140 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 22 | 141 |
| 7:32.6 | 5,000m | 3:46.3 | 30 | 403 | 14 | 131 |
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Workout Graph
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