Dave Amundrud 4x1:30/1:30r row
1,518m
Meters
6:00.0
Time
1:58.5
Pace
102
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,689m |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 106 |
April 30, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 26 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 27 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 26 | |
| r171m |
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Workout Graph
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