Dave Amundrud 9:00 row
2,046m
Meters
9:00.0
Time
2:11.9
Pace
123
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 106 |
April 30, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 23 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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