Dave Amundrud 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 127 |
May 05, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 156 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 141 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 157 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 162 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 27 | 161 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 | 162 |
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3 quick rows back to back,
Getting a base time