Dave Amundrud 2x9:00/3:00r row
4,132m
Meters
18:00.0
Time
2:10.6
Pace
251
Calories
158
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 106 |
May 05, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,132m | 2:10.6 | 157 | 839 | 22 | 158 |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 22 | 155 |
| 9:00.0 | 2,052m | 2:11.5 | 154 | 828 | 22 | 160 |
| r96m |
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Workout Graph
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