Dave Amundrud 4x4:00/4:00r row
3,713m
Meters
16:00.0
Time
2:09.2
Pace
226
Calories
151
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 103 |
May 14, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,713m | 2:09.2 | 162 | 857 | 24 | 151 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 149 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 150 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 152 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 153 |
| r1,025m |
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RowReady Workout 7