Dave Amundrud v1500m/5:28r...3 row
4,500m
Meters
19:22.3
Time
2:09.1
Pace
276
Calories
154
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 4,776m |
| Overall Time | 30:19.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 101 |
May 15, 2019 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.3 | 4,500m | 2:09.1 | 162 | 859 | 24 | 154 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 24 | 148 | |
| r: 5:28 | 137m | ||||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 24 | 156 | |
| r: 5:29 | 139m | ||||||
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 24 | 159 | |
| r276m |
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Workout Graph
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