Dave Amundrud 8x1:30/1:30r row
2,961m
Meters
12:00.0
Time
2:01.5
Pace
192
Calories
149
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 111 |
May 16, 2019 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 26 | 149 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | 141 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | 143 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | 149 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 148 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 151 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 26 | 152 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 155 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 156 |
| r799m |
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Workout Graph
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