Dave Amundrud 500m row
500m
Meters
1:51.3
Time
1:51.3
Pace
34
Calories
159
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 109 |
May 17, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | 159 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 141 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 159 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 166 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | 166 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 | 164 |
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Workout Graph
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