Dave Amundrud 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
34
Calories
159
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 109 |
May 17, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1099 | 34 | 29 | 159 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 37 | 141 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 28 | 159 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 30 | 166 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 26 | 166 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 25 | 164 |
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Workout Graph
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