Dave Amundrud 4x3:00/1:00r row
2,820m
Meters
12:00.0
Time
2:07.6
Pace
173
Calories
149
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 16:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 107 |
May 17, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 23 | 149 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | 143 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | 148 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 150 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 156 |
| r188m |
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Workout Graph
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