Dave Amundrud 2x21:00/7:00r row
9,399m
Meters
42:00.0
Time
2:14.0
Pace
559
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,596m |
| Overall Time | 56:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 56 |
May 18, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,399m | 2:14.0 | 145 | 799 | 22 | |
| 21:00.0 | 4,733m | 2:13.1 | 148 | 810 | 22 | |
| 21:00.0 | 4,666m | 2:15.0 | 142 | 789 | 22 | |
| r197m |
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RowReady Workout 8