Dave Amundrud 3:00 row
714m
Meters
3:00.0
Time
2:06.0
Pace
44
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 113 |
May 19, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 140 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 129 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 143 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 148 |
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Workout Graph
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