Dave Amundrud v1:00/1:00r...7 row
3,933m
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
148
Heart Rate
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,321m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 110 |
May 19, 2019 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 29 | 148 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 124 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 135 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | 146 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | 151 | |
| r: 4:00 | 569m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 29 | 157 | |
| r: 3:00 | 454m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 157 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 165 | |
| r: 1:00 | 160m | ||||||
| r2,388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowReady Workout 9X