Dave Amundrud 30:00 row

6,214m

Meters

30:00.0

Time

2:24.8

Pace

347

Calories

Average Watts115
Calories Per Hour696
Stroke Rate24
Stroke Count726
Drag Factor94

May 21, 2019 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,214m 2:24.8 115 696 24
6:00.0 1,217m 2:27.9 108 672 24
12:00.0 1,214m 2:28.2 107 669 24
18:00.0 1,217m 2:27.9 108 672 24
24:00.0 1,248m 2:24.2 117 701 24
30:00.0 1,317m 2:16.6 137 771 25

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Workout Graph

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