Dave Amundrud 8x0:20/0:10r row
690m
Meters
2:40.0
Time
1:55.9
Pace
43
Calories
149
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 962m |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 111 |
May 23, 2019 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 690m | 1:55.9 | 225 | 1072 | 32 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 119 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 138 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 152 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 157 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 157 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 157 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 158 |
| r272m |
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Workout Graph
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